In relation to dairy, some people are afraid of the saturated fat because too much can raise cholesterol, but dairy is the best source of calcium in our diets. Or 490g per week to reduce bowel cancer risk. In terms of red meat, the recommendations are no more than 70g per day, which is equivalent to two bacon rashers, 1.5 pork sausages, half a burger etc. Plus, you have your fruit and vegetables as carbohydrates too which boost your five per day as well as fibre, B-vitamins, vitamin C and mineral intakes. This is for B-vitamins and fibre intakes. For carbohydrates (bread, rice, pasta, noodles, couscous, potatoes, oats etc) these should never be off limits and should make up about 33 per cent of your total calories, i.e. In terms of sugar or free sugars in sweeties, chocolate, confectionery etc, the public health recommendations are no more than 30g per day, equivalent to a small chocolate bar. This means foods are off-limits because of the way the person views food. This means a person will be concerned to a degree where they become stressed and anxious.Ī person with orthorexia may cut out food groups like sugar, carbohydrates, red meat, dairy etc. Well, it’s the compulsive checking of ingredients lists and nutritional labelling of food in order to avoid things seen as unhealthy: sugar, saturated fat, sweeteners, for example. ORTHOREXIA is an obsession or fixation with healthy eating and the nutritional quality of food.
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